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class="inside"> <div id="content"> <div class="contentarticle"> <div class="inside"> <div class="contentpaneopen"> <!-- Article Elements --> <div class="article"> <p style="padding-top: 20px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: center;"><strong>Расписание занятий с 7 ноября по 13 ноября 2011г</strong></p> <p style="padding-top: 20px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: center;"><strong><br /></strong></p> <p><span style="text-decoration: underline;"><strong></strong></span><span style="text-decoration: underline;"><strong></strong></span></p> <table class="raspis" border="1" cellspacing="0" width="600"> <tbody> <tr> <td><br /></td> <td class="dark2" colspan="2"><strong>Понедельник 7</strong></td> <td colspan="2"><strong>Вторник 8</strong></td> <td class="dark2" colspan="2"><strong>Среда 9</strong></td> <td colspan="2"><strong>Четверг 10</strong></td> <td class="dark2" colspan="2"><strong>Пятница 11</strong></td> <td><strong>Суббота 12</strong></td> <td class="dark2"><strong>Воскресенье 13</strong></td> </tr> <tr> <td valign="bottom"> <p>Зал/</p> <p>Время</p> </td> <td class="dark"><strong>большой</strong></td> <td class="dark"><strong>малый</strong></td> <td><strong>большой</strong></td> <td><strong>малый</strong></td> <td class="dark"><strong>большой</strong></td> <td class="dark"><strong>малый</strong></td> <td><strong>большой</strong></td> <td><strong>малый</strong></td> <td class="dark"><strong>большой</strong></td> <td class="dark"><strong>малый</strong></td> <td><strong>большой</strong></td> <td class="dark"><strong>большой</strong></td> </tr> <tr> <td>8:15</td> <td class="dark"> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Аэробика</strong></span></p> <p style="text-align: center;">Елена</p> <p> </p> </td> <td class="dark"><br /></td> <td> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Стретчинг</strong></span></p> <p style="text-align: center;">Юлия</p> </td> <td style="text-align: center;"><br /></td> <td class="dark" style="text-align: center;"> <p> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Степ Аэробика</strong></span></p> <p style="text-align: center;">Юлия</p> <p> </p> <p> </p> </td> <td class="dark"><br /></td> <td style="text-align: center;"> <p> </p> <p style="text-align: center;"> </p> <p> </p> <p> </p> <p> </p> <p><span style="text-decoration: underline;"><strong>Hot Iron</strong></span></p> <p>Анна</p> <p> </p> <p> </p> <p> </p> </td> <td><br /></td> <td class="dark" style="text-align: center;"><strong><span style="text-decoration: underline;">Пресс</span></strong><br />Валентина</td> <td class="dark"><br /></td> <td style="text-align: center; "><span style="font-weight: bold; text-decoration: underline;">Интервальная Аэробика</span><br />Елена</td> <td class="dark"><br /></td> </tr> <tr> <td>9:15</td> <td class="dark" style="text-align: center;"> <p><span style="text-decoration: underline;"><strong>Стретчинг</strong></span></p> <p>Елена</p> </td> <td class="dark"><br /></td> <td style="text-align: center;"><span style="text-decoration: underline;"><strong>Go-go</strong></span><br /><br />Юлия</td> <td><br /></td> <td class="dark"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пилатес</strong></span></p> <p style="text-align: center;">Юлия</p> <br /> <p> </p> <p> </p> </td> <td class="dark"><br /></td> <td style="text-align: center;"> <p> </p> <p> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p style="text-align: center;">Анна</p> <p> </p> <p> </p> <p> </p> </td> <td style="text-align: center;"><br /></td> <td class="dark" style="text-align: center;"> <p><strong><span style="text-decoration: underline;">9.00</span></strong></p> <p><span style="text-decoration: underline;"><strong>Йога</strong></span></p> <p>Юлия</p> <p> </p> </td> <td class="dark" style="text-align: center;"></td> <td style="text-align: center;"> <p><strong><span style="text-decoration: underline;">9.00</span></strong></p> <p><span style="text-decoration: underline;"><strong>Йога</strong></span></p> <p>Елена</p> </td> <td class="dark" style="text-align: center;"><br /></td> </tr> <tr> <td>10:00</td> <td class="dark" style="text-align: center;"> <p><span style="text-decoration: underline;"><br /></span><strong><span style="text-decoration: underline;"><br /></span></strong><strong><span style="text-decoration: underline;"><br /></span></strong></p> </td> <td class="dark" style="text-align: center;"><br /></td> <td style="text-align: center;"> <p> </p> <p><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p style="text-align: center;"> </p> </td> <td style="text-align: center;"><br /></td> <td class="dark" style="text-align: center;"><br /></td> <td class="dark" style="text-align: center;"><strong><span style="text-decoration: underline;"><br /><br /></span></strong></td> <td style="text-align: center;"> <p><span style="text-decoration: underline;"><strong><br /></strong></span></p> </td> <td style="text-align: center;"><br /></td> <td class="dark" style="text-align: center;"> <p> </p> <p> </p> </td> <td class="dark" style="text-align: center;"><br /></td> <td style="text-align: center;"> <p><span style="text-decoration: underline;"><strong>Go-go</strong></span></p> <p>Кристина</p> </td> <td class="dark" style="text-align: center;"> <p><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p><strong><span style="text-decoration: underline;">10.15</span></strong></p> <p><span style="text-decoration: underline;"><strong>Hot Iron</strong></span></p> <p>Анна</p> <p> </p> <strong><span style="text-decoration: underline;"><br /></span></strong> <p> </p> </td> </tr> <tr> <td>11:00</td> <td class="dark"> <p style="text-align: center;"><span style="font-weight: bold; text-decoration: underline;">Интервальная Аэробика</span><br />Ольга Ж.</p> <p style="text-align: center;"><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p> </p> </td> <td class="dark"><br /></td> <td> <p style="text-align: center;"> </p> <p> </p> <p style="text-align: center;"><strong><span style="text-decoration: underline;">Hot Iron</span></strong></p> <p style="text-align: center;">Анна</p> <span style="text-decoration: underline;"><strong><br /></strong></span> <p> </p> <p style="text-align: center;"> </p> <p> </p> </td> <td><br /></td> <td class="dark"> <p style="text-align: center;"> </p> </td> <td class="dark"><br /></td> <td> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Фитбол</strong></span></p> <p style="text-align: center;">Ольга Ж.</p> <p> </p> </td> <td> <p> </p> </td> <td class="dark"> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center"><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p> </p> <p> </p> </td> <td class="dark"><br /></td> <td style="text-align: center;"> <p> </p> <p> </p> <p><span style="text-decoration: underline;"><strong>Стретчинг</strong></span></p> <p>Кристина</p> <p> </p> <p style="text-align: center;"> </p> </td> <td class="dark"> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>11.30</strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p style="text-align: center;">Илья</p> <span style="text-decoration: underline;"><strong><br /></strong></span> <p> </p> </td> </tr> <tr> <td>12:00</td> <td class="dark"> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Стретчинг</strong></span></p> <p> </p> <p style="text-align: center;">Ольга Ж.</p> <p> </p> <span style="text-decoration: underline;"><strong><br /></strong></span> <p> </p> </td> <td class="dark"><br /></td> <td style="text-align: center;"> <p> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p style="text-align: center;">Анна</p> <p> </p> </td> <td style="text-align: center;"><br /></td> <td class="dark" style="text-align: center;"><br /></td> <td class="dark"><br /></td> <td> <p> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p style="text-align: center;">Ольга Ж.</p> <p> </p> <p> </p> </td> <td><br /></td> <td class="dark" style="text-align: center;"> <p> </p> <p style="text-align: center;"> </p> <p> </p> </td> <td class="dark" style="text-align: center;"><br /> <p> </p> <br /></td> <td style="text-align: center;"> <p> </p> </td> <td class="dark" style="text-align: center;"> <p> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p> </p> <p><strong><span style="text-decoration: underline;"><br /></span></strong></p> </td> </tr> <tr> <td>13:00</td> <td class="dark"> <p style="text-align: center;"> </p> <p> </p> <p style="text-align: center;"><strong><span style="text-decoration: underline;">Восток 1</span></strong></p> <p style="text-align: center;">Виктория</p> <p> </p> <strong><span style="text-decoration: underline;"><br /></span></strong> <p> </p> </td> <td class="dark"><br /></td> <td> <p style="text-align: center;"> </p> <br /></td> <td><br /></td> <td class="dark" style="text-align: center;"> <p><strong><span style="text-decoration: underline;">Восток 1</span></strong></p> <p>Виктория</p> </td> <td class="dark"><br /></td> <td> <p> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p> </p> <p> </p> </td> <td style="text-align: center;"><br /></td> <td class="dark" style="text-align: center;"> <p style="text-align: center;"> </p> </td> <td class="dark" style="text-align: center;"><br /></td> <td style="text-align: center;"> <p> </p> </td> <td class="dark" style="text-align: center;"> <p><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p> </p> </td> </tr> <tr> <td>14:15</td> <td class="dark" style="text-align: center;"> <p style="text-align: center;"> </p> <p> </p> <p style="text-align: center;"> </p> <p> </p> <p> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="text-decoration: underline;">Body Styling</span></strong></p> <p style="text-align: center;">Валентина</p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p style="text-align: center;"> </p> <p> </p> </td> <td class="dark"><br /></td> <td> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Кик СВ</strong></span></p> <p style="text-align: center;">Валентина</p> <p> </p> <p> </p> <p style="text-align: center;"> </p> <p> </p> </td> <td><br /></td> <td class="dark" style="text-align: center;"> <p> </p> <p><span style="text-decoration: underline;"><strong>Аэробика</strong></span></p> <p>Оксана</p> <p> </p> <p> </p> </td> <td class="dark"><br /></td> <td> <p style="text-align: center;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Low Body</strong></span></p> <p style="text-align: center;">Ольга</p> <p> </p> <p> </p> </td> <td> <p> </p> <br /></td> <td class="dark"> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Body Styling</strong></span></p> <p style="text-align: center;">Валентина</p> <p> </p> <p> </p> <p> </p> </td> <td class="dark"><br /></td> <td> <p style="text-align: center;"> </p> <br /></td> <td class="dark"> <p style="text-align: center;"> </p> <p style="text-align: center"><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p style="text-align: center">Елена</p> <span style="text-decoration: underline;"><strong><br /></strong></span> <p> </p> </td> </tr> <tr> <td>15:15</td> <td class="dark"> <p style="text-align: center;"> </p> <p> </p> <p style="text-align: center;"> </p> <p style="text-align: center"><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p style="text-align: center">Валентина</p> <p> </p> <p> </p> <p> </p> <p style="text-align: center;"> </p> <p> </p> </td> <td class="dark" style="text-align: center;"> <p> </p> </td> <td style="text-align: center;"> <p> </p> <p> </p> <p> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p style="text-align: center;">Валентина</p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> </td> <td style="text-align: center;"></td> <td class="dark" style="text-align: center;"> <p><span style="text-decoration: underline;"><strong>Пилатес</strong></span></p> <p>Оксана</p> <br /></td> <td class="dark" style="text-align: center;"> <p> </p> <p> </p> </td> <td style="text-align: center;"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Стретчинг</strong></span></p> <p style="text-align: center;">Ольга</p> </td> <td style="text-align: center;"> <p> </p> </td> <td class="dark" style="text-align: center;"> <p> </p> <p style="text-align: center;"> </p> <p><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p>Валентина</p> <p> </p> <p> </p> </td> <td class="dark" style="text-align: center;"> <p> </p> <p style="text-align: center;"> </p> <p> </p> </td> <td> <p style="text-align: center;"> </p> <br /></td> <td class="dark" style="text-align: center;"> <p> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>15.30</strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Здоровая спина</strong></span></p> <p style="text-align: center;">Елена</p> <p> </p> </td> </tr> <tr> <td>17:00</td> <td class="dark" style="text-align: center;"> <p> </p> <p style="text-align: center;"> </p> <p> </p> </td> <td class="dark"> <p> </p> </td> <td> <p style="margin-top: 0.5em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; text-align: center; padding: 0px;"> </p> </td> <td><br /></td> <td class="dark"> <p><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;"> </p> </td> <td class="dark"><br /></td> <td> <p style="margin-top: 0.5em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; text-align: center; padding: 0px;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> </td> <td><br /></td> <td class="dark"> <p> </p> </td> <td class="dark"><br /></td> <td style="text-align: center;"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Функциональный треннинг</strong></span></p> <p style="text-align: center;">Ирина</p> <br /></td> <td class="dark" style="text-align: center;"> <p> </p> <p><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p> </p> </td> </tr> <tr> <td>18:00</td> <td class="dark" style="text-align: center;"> <p><span style="text-decoration: underline;"><strong>Восток 2</strong></span></p> <p>Анастасия</p> </td> <td class="dark"> <hr /> </td> <td style="text-align: center;"> <hr /> <p><strong><span style="text-decoration: underline;">Фитбол</span></strong></p> <hr /> Ольга Ж.</td> <td> <p style="text-align: center;"> </p> </td> <td class="dark" style="text-align: center;"> <p><span style="text-decoration: underline;"><strong>Восток 2</strong></span></p> <span style="text-decoration: underline;"><strong></strong></span> <p>Анастасия</p> <span style="text-decoration: underline;"><strong></strong></span></td> <td class="dark"><span style="text-decoration: underline;"><strong></strong></span> <hr /> <p style="text-align: center"><span style="text-decoration: underline;"><strong>Растяжка</strong></span></p> <span style="text-decoration: underline;"><strong></strong></span> <p style="text-align: center">Анна Р.</p> <span style="text-decoration: underline;"><strong></strong></span></td> <td><span style="text-decoration: underline;"><strong></strong></span> <hr /> <p style="text-align: center;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> <span style="text-decoration: underline;"><strong></strong></span> <hr /> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="text-decoration: underline;">Интервальная Аэробика</span></strong></p> <p style="text-align: center;">Ольга Ж.</p> <p> </p> </td> <td><br /></td> <td class="dark"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Восток 2</strong></span></p> <p style="text-align: center;">Анастасия</p> </td> <td class="dark"> <p style="text-align: center"><span style="text-decoration: underline;"><strong>Стретчинг</strong></span></p> <p style="text-align: center">Кристина</p> </td> <td style="text-align: center;"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Стретчинг</strong></span></p> <p style="text-align: center;">Ирина</p> <br /></td> <td class="dark" style="text-align: center;"><span style="text-decoration: underline;"><strong>Стретчинг</strong></span><br /><br />Юлия</td> </tr> <tr> <td valign="bottom">19:00</td> <td class="dark" style="text-align: center;"> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пресс</strong></span><br /><br />Ольга Ж.</p> <p style="text-align: center;"> </p> <p> </p> <p style="text-align: center;"> </p> </td> <td class="dark"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Стретчинг</strong></span><br /><br />Юлия</p> </td> <td style="text-align: center;"> <p><strong><span style="text-decoration: underline;">Cтретчинг</span></strong></p> <p>Елена</p> </td> <td> <p> </p> <p> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Стрип пластика+Pole Dance</strong></span></p> <p style="text-align: center;">Кристина</p> <p> </p> </td> <td class="dark"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Степ Аэробика</strong></span></p> <p style="text-align: center;">Юлия</p> </td> <td class="dark"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;"><strong><span style="text-decoration: underline;">Еxotic dance +</span></strong></p> <strong></strong> <p style="text-align: center;"><strong><span style="text-decoration: underline;">Рole dance</span></strong></p> <p style="text-align: center;">Анна Р.</p> <p> </p> </td> <td> <p style="text-align: center;"><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Стретчинг</strong></span></p> <p style="text-align: center;">Ольга Ж.</p> </td> <td> <p style="text-align: center;"><strong><span style="text-decoration: underline;">19.15</span></strong></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p style="text-align: center;">Елена</p> <p> </p> <br /></td> <td class="dark"> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Степ Аэробика</strong></span></p> <p style="text-align: center;">Юлия</p> <p> </p> </td> <td class="dark"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Стрип пластика+Pole Dance</strong></span></p> <p style="text-align: center;">Кристина</p> <br /></td> <td> <p style="text-align: center;"><strong><span style="text-decoration: underline;">Еxotic dance +<br /><br />Рole dance</span></strong><br /><br />Анна Р.</p> </td> <td class="dark"><br /> <p> </p> <p style="text-align: center;"><strong><span style="text-decoration: underline;">Jazz-Modern</span></strong></p> <p style="text-align: center;">Юлия</p> <br /></td> </tr> <tr> <td>20:00</td> <td class="dark"> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p style="text-align: center;"><strong><span style="text-decoration: underline;">Йога</span></strong></p> <p style="text-align: center;">Елена</p> <p> </p> <p> </p> <p> </p> </td> <td class="dark"> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Go-go</strong></span></p> <p style="text-align: center;">Юлия</p> <p style="text-align: center;"> </p> <strong><span style="text-decoration: underline;"><br /></span></strong> <p> </p> <p> </p> <p> </p> </td> <td> <p style="text-align: center;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пресс</strong></span></p> <p style="text-align: center;">Ольга</p> <p> </p> </td> <td style="text-align: center;"> <p> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Бокс</strong></span><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;">Илья</p> <p> </p> </td> <td class="dark"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Go-go</strong></span></p> <p style="text-align: center;">Юлия</p> </td> <td class="dark"> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>20.00</strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>23.00</strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Настольный теннис</strong></span></p> <p style="text-align: center;"> </p> <p> </p> </td> <td> <p style="text-align: center;"> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Пилатес</strong></span></p> <p style="text-align: center;">Елена</p> <p> </p> <p style="text-align: center;"> </p> <p> </p> </td> <td> <p style="text-align: center;"> </p> <p style="text-align: center;"> </p> <p> </p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;"><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p> </p> <strong><span style="text-decoration: underline;"><br /></span></strong> <p> </p> <span style="text-decoration: underline;"><strong><br /></strong></span> <p> </p> </td> <td class="dark" style="text-align: center;"> <p><span style="text-decoration: underline;"><strong>Йога</strong></span></p> <p>Юлия</p> <p> </p> <p> </p> </td> <td class="dark" style="text-align: center;"><br /></td> <td><br /></td> <td class="dark"><br /></td> </tr> <tr> <td>21:00</td> <td class="dark"> <p style="text-align: center;"><strong><span style="text-decoration: underline;"><br /></span></strong></p> </td> <td class="dark"> <p style="text-align: center;"><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p> </p> </td> <td> <p style="text-align: center;"> </p> </td> <td style="text-align: center;"> <p style="text-align: center;"> </p> <br /></td> <td class="dark" style="text-align: center;"><br /></td> <td class="dark"><br /></td> <td style="text-align: center;"> <p> </p> <p style="text-align: center;"><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Hot Iron</strong></span></p> <p style="text-align: center;">Анна</p> <p> </p> </td> <td> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>21.15</strong></span></p> <p style="text-align: center;"><span style="text-decoration: underline;"><strong>Бокс</strong></span><span style="text-decoration: underline;"><strong><br /></strong></span></p> <p style="text-align: center;">Илья</p> <strong><br /></strong></td> <td class="dark"> <p style="text-align: center;"> </p> </td> <td class="dark"><br /></td> <td><br /></td> <td class="dark"><br /></td> </tr> </tbody> </table> <p> </p> <div style="font-size: 76%; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font: normal normal normal 90%/1.5em Arial, Verdana, sans-serif; line-height: 1.3em; margin: 8px;"> <div class="opis"> <p><strong><span style="text-decoration: underline;"><br /></span></strong></p> <p><strong>Hot iron</strong> - Силовая тренировка с мини штангами (на все группы мышц);<br /><strong>Body styling </strong>- Силовая аэробика на все группы мышц; <br /><strong>Фитбол</strong> - аэробика с резиновым мячом; <br /><strong>Стретчинг</strong> - упражнения,направленные на растягивание мышц; <br /><strong>Степ аэробика - </strong>силовые и аэробные упражнения с использованием степ платформы;<br /><strong>КИК СВ</strong> -тренировка высокой интенсивности, используются прыжки со скакалкой и силовые упражнения; <br /><strong>Low bod</strong>y - Силовая тренировка на проработку мышц брюшного пресса, ног, ягодиц, бедер; <br /><strong>Пилатес</strong> - тренировка развивает силу мыщц, восстанавливает и оздоравливает позвоночник, подходит для людей всех уровней подготовленности;</p> <p><strong>Пресс</strong> - тренировка, направленная на праработку мыщц брюшного пресса и спины;<br /><strong>Функциональный тренинг</strong> -силовые упражнения в сочетании с упражнениями на сохранение баланса координацию; <br /><strong>Здоровая спина </strong>- комплекс упражнений, направленный на укрепление и растяжение мыщц спины;</p> <p><strong>Mind Body</strong> - комплекс упражнений, направленный на растяжение мыщц, не дающих нагрузку на позвоночник;</p> <p><strong>Aero Latina</strong> - танцевальная аэробика с элементами латиноамериканских танцев;</p> <p><strong>Йога</strong> - используются статические и динамические упражнения на все группы мыщц;</p> <p><strong>Интервальная аэробика</strong> - тренировка с чередованием кардио и силовой нагрузки;</p> <p><strong>Восток 1,2</strong> - танец живота, первый и второй уровни;</p> <p><strong>Pole Dance - </strong>стрип пластика с использованием пелона (шеста);</p> <p><strong>Dance Mix - </strong>сочетание различныз танцевальных напрвлений;</p> <p><strong>Go-Go - </strong>современные танцевальные направления;</p> </div> </div> <p> </p> </div> <span class="article_seperator"> </span> </div> </div> </div> </div> <div class="clr"></div> </div> </div> </div> </div> <div id="footer"> <div class="width"> <div class="inside"> <div class="clr"></div> </div> </div> </div> <div class="myinside" ><a 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